MOVEMENT FOR THE PEOPLE SATURDAY! Yoga| Aerial Fitness | TaeKwon-do | Self Defense | Chair Massage!

Saturday, Feb 27th at The Seminar Center we will be offering donation based Yoga, Aerial fitness, and Taekwon-Do classes
to raise awareness and funds for Cville Movement For the People

Carol Quigless will be offering Chair Massage from 9-11am and 12-2pm

CVille Movement For The People, Inc. is a501(c)(3) corporation which offers traditional martial arts programs to the children of the Charlottesville, Virginia area, regardless of ability to pay.  Apply to take classes for free or at a price within your budget. Your tax deductible donation allows Cville children & parents to participate in Martial Arts who may not otherwise have the opportunity or financial ability.

8am Yoga | 9am Aerial Fitness | 10am Youth Taekwon-do | 11am Adult Taekwon-do 12pm Self Defense | 1pm Kids Aerials

 8am – 8:50am All Level Morning Yoga

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” ~ Donna Farhi

Come join us for a great way to start your Saturday with this amazing and re-energizing class with Lynsie.

9am – 9:50am DreamFlight Aerial Fitness

In this 1 hour Beginner – Intermediate Decompression Session, learn AntiGravity aerial basics, explore moving freely in the Harrison hammock, experience inversions, and play with gravity in this fun and elevating class. A great class for those who come often and want to perfect their poses or for newbies trying Antigravity Fitness for the first time. Wake up the spine, get the systems moving, and create some space within the Decompression Session. View DreamFlight Website.

10am – 12pm Cville Taekwon-Do

Located at the International Black Belt Center offers traditional martial arts programs to the people of the Charlottesville, Virginia area, regardless of ability to pay.  Apply to take classes for free or at a price within your budget. For more information and see to a complete class schedule,  please visit our website.

10am Youth class | 11am adult class 

12- 1pm Self Defense

Because of the many crimes that are committed against women, this class is to provide self-defense classes specifically for women. Key components generally include teaching students the proper mindset of being in a stressful confrontation, successful physical tactics like striking vital points, close encounters and the importance of being aware of your surroundings. Join black belt Theresa Alford for this 4 class series.

1-2:00pm Just Kids Aerials

GOALS OF JUST KIDS: Developing courage and self confidence | Aerial Skills in a safe and fun manner | Core Strengthening, flexibility, and coordination | Expanding the Imagination | Learning life values such as teamwork and mindfulness.Let your kids experience how fun Antigravity fitness can be! More info here: DreamFlight Aerial Fitness JUST KIDS